3 Weeks and 2 Inches

 Update on the Flat Belly plan. In the 3 weeks that I've been trying this plan, I've gone from 37" around the waist to 34 3/4".  Not too shabby! Going to the gym 2-3 times per week does help. I'm not as hard core on the weekend eating due to the weekend festivities.  But during the week I try to keep to the "plan". 

It's very encouraging to see the results, but not many people have commented on my lack of belly fat.  Maybe they didn't notice to begin with or maybe nobody watches me as much as I watch myself :)

Anyways, I feel good and am encouraged to lose a bit more.

No picture here because I can't hold the camera and the measuring tape around my belly.